Guided Mindfulness – 30-Minute Mindfulness
*Every Monday, Tuesday, Wednesday and Thursday at 8 pm
The current pandemic is causing unprecedented levels of stress and anxiety in our workplace. Drop in and learn short mindfulness practices to help find calm in the midst of challenges from University of Toronto Psychiatrists.
Relax, recharge and learn how to incorporate moments of mindfulness into your day. Optional discussion to follow:
- Mondays 8-830 with Dr. Diane Meschino.
Join the Zoom session Join Zoom Meeting: https://zoom.us/j/6132246869
Meeting ID: 613 224 6869 - Tuesdays 8-830pm with Dr Jennifer Hirsch.
Join the Zoom session Join Zoom Meeting: https://zoom.us/j/148527614
Meeting ID: 148 527 614 - Wednesdays 8-830pm with Dr Mary Elliott.
Join the Zoom session Join Zoom Meeting: https://zoom.us/j/9482159624
Meeting ID: 948 215 9624 - Thursdays 8-830pm with Dr Orit Zamir.
Join the Zoom session Join Zoom Meeting: https://zoom.us/j/302330041
Meeting ID: 302 330 041
For anyone! No OHIP numbers are required. This is not treatment or therapy.