Guided Mindfulness – 30-Minute Mindfulness

*Every Monday, Tuesday, Wednesday and Thursday at 8 pm

The current pandemic is causing unprecedented levels of stress and anxiety in our workplace. Drop in and learn short mindfulness practices to help find calm in the midst of challenges from University of Toronto Psychiatrists.

Relax, recharge and learn how to incorporate moments of mindfulness into your day. Optional discussion to follow:

For anyone! No OHIP numbers are required. This is not treatment or therapy.