How to get started with SeamlessMD
What is SeamlessMD?
SeamlessMD is a step-by-step guide on how to take care of yourself if you struggle with mental health, substance use, or other addictive behaviours. You and/or a caregiver can access the platform on any smartphone, tablet and/or computer.
SeamlessMD can send you messages and reminders from your care team through:
How do I sign up for SeamlessMD ?
- Ask your care team to determine your eligibility.
- Have your care team enroll you onto the program.
- Ensure your device is connected to Wi-Fi.
- Check your email for a message “Welcome to SeamlessMD”.
- Open the email and click on the blue button “Click here to start”.
- Click on the green button “Let’s Start”.
SeamlessMD is available for you and/or your caregiver on your computer, smartphone, and/or tablet. For mobile use, download the “SeamlessMD” app from the Google Play Store or Apple App Store.
60-day program includes:
- Real-time health reminders and to-do lists to help support you on your journey
- Surveys to track your progress and provide you custom recommendations on how to take care of yourself
- Goal tracker to help you reflect on things that are most important to you and keep you focused on improving your wellness
- Access to a self-care library with information on addiction and mental health topics