In this video:
Discussion on Mental Health vs. Mental Illness, stigmas that are associated with mental health and how physical activity can significantly improve our mental health. Learn a quick tip on how to implement physical activity anywhere and anytime.
CEO, Strong Minds
B.S. Education, Registered Health & Exercise Practitioner
Dec 20th-23rd 9:00 AM-5:00 PM
Dec 24th Closed
Dec 27th Closed
Dec 28th-31st 9:00 AM-5:00 PM
Jan 3rd Closed
Jan 4th-7th 9:00 AM-5:00 PM
Happy Holidays!