Yoga and Gyms

Many gym/studios are offering online sessions at low or no cost:

Lasante Fitness – https://hollylasantefitness.com 

Jade Wellness http://www.jadewellnessstudio.com/contact.html

The Healing Loft https://www.thehealingloftssm.com/

Peaceful Warrior Wellness Studio https://m.facebook.com/Peaceful-Warrior-Wellness-Studio-1672228903027507

Fit Bodies Fit Minds http://fitbodiesfitminds.com/

The Refinery https://www.facebook.com/refineryssm/

Achieve Fitness for Women https://www.facebook.com/achievefitnessforwomen

Fit For Less https://www.fit4less.ca/workouts (30 minutes quick home workout routine – equipment required)

Strong Minds – http://www.strongminds.co/ Facebook – https://www.facebook.com/strongmindsssm/